Heart of Palm – a delicacy

I was just reading up on Heart of Palm and how it’s harvested.  Things appear to be different today that even just a few years ago but I would say it’s still a delicacy.  There is nothing else I can think of that matches it’s texture and flavor and it’s nutrient rich goodness.  This is a quick summer salad for lunch any day of the week:

1 can heart of palm

1 avocado

8 grape tomatoes

olive oil

red wine vinegar


S & P

Toss it up and serve it cold!


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